03 / MY JOURNEY
A path of learning, exploring, and finding purpose in understanding others.
Rodelsa Circle, Barangay Kauswagan, Cagayan de Oro City, Philippines
Currently pursuing a Bachelor's degree in Psychology with a focus on clinical and developmental psychology. Engaged in advanced coursework and actively participating in research projects exploring mental health, psychological assessment, and evidence-based therapeutic interventions.
Max V. Sumel St., Carmen, Cagayan de Oro City, Philippines
Specialized in Humanities and Social Sciences (HUMSS) track, developing strong foundations in critical thinking, research, and understanding human behavior. Participated in academic competitions, community service initiatives, and leadership programs that shaped my passion for psychology and social advocacy.
Velez Avenue, Cagayan de Oro City, Philippines
Built a strong academic foundation while discovering my passion for understanding people. Active in school organizations, peer mentoring programs, and extracurricular activities that fostered my commitment to helping others and developing interpersonal skills.
Camaman-an, Cagayan de Oro City, Philippines
Established foundational academic skills and developed early interests in learning and helping others. Participated in various school activities and community programs that instilled values of service, collaboration, and lifelong learning.
KNOWLEDGE INTO ACTION
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RESEARCH
Exploring how handwritten and digital note-taking relate to memory recall.
A collaborative research study investigating whether the method of note-taking — handwritten or digital — significantly impacts memory retention and academic performance among college students. Employing a mixed-methods research design, the study draws on cognitive load theory and the encoding hypothesis to analyze recall accuracy across controlled conditions.
RESEARCH
Exploring student stress, coping strategies, and campus support systems.
Conducted comprehensive research on mental health awareness among college students, examining stress factors, effective coping mechanisms, and the efficacy of support systems in academic environments. Utilized SPSS for statistical analysis and contributed to publications highlighting the importance of accessible mental health resources on campus.
COMMUNITY
Bringing mental health education and awareness into the community.
Organized and facilitated multiple community outreach initiatives focused on mental health promotion, stress management workshops, and destigmatization of psychological disorders. Collaborated with local health organizations to develop culturally-sensitive mental health education programs, reaching over 200+ community members through interactive seminars and awareness campaigns.
COMMUNITY
Offering students compassionate listening and appropriate support referrals.
Provided compassionate peer support and active listening to fellow students experiencing academic stress, personal challenges, and mental health concerns. Developed strong rapport with clients while maintaining ethical boundaries, offering evidence-based coping strategies and appropriate referrals. Completed specialized training in crisis intervention and peer support best practices.